Suggestions

[davywavy]

I've been sleeping really badly for the last few months.

Any suggestions on how to tackle this? Apart from having a clear conscience, that is.

Comments

[robinbloke.livejournal.com]

1) Get blind drunk until you pass out in an alcoholic stupor
2) Background music, I personally recommend 'sounds of the sea' (sounds of waves rolling over a beach) it's pretty damn relaxing
3) Pitch blackness; snuff out every light source completely, darkness (allegedly) assists sleep
4) Horse tranqualisers

[robinbloke.livejournal.com]

and this... (http://www.sleepfoundation.org/publications/goodnights.html)